Stop Feeding Your Brain Mental Garbage

Stop Feeding Your Brain Mental Garbage

Less than 10 minutes after waking, I threw up cigar chunks into my master bathroom toilet.

It shouldn’t have been a surprise.

Twelve hours earlier, the groom and I were celebrating his upcoming wedding with a night on the town in historic downtown Leesburg, Virginia. 

As you might have guessed, this night included alcohol and stogies.

We drank and walked and talked and smoked and drank some more. We hopped from restaurant to restaurant, downing wine and beer and whiskey, all the while drawing down a box of cigars purchased at the local tobacconist.

At one point, the groom had me laughing so hard that I bit down on the cigar butt, crumbling the outer paper, which I inhaled, coughed up, then involuntarily swallowed.

I washed it down with a swig of wine—all of it came up the next morning.

Gross, I know.

But it perfectly illustrates the entire point of this article... 

41 Ways to Get Home Early Every Day This Week

The Night Before


1. Get 7 hours of sleep

2. Lay out daily clothes in advance

3. Block calendar for important work

4. Schedule commute time

5. Schedule breaks

6. Plan to deal with time obstacles

7. Schedule administrivia

In The Morning

8. Exercise

9. Eat healthy food that energizes you

10. Tell everyone when you plan to leave

11. When work begins, begin work (don’t get distracted)

For Meetings


12. Squeeze meetings together

13. Focus (or leave) meetings that aren’t productive

14. Reschedule meetings that start late

15. Hold stand up meetings

16. Decline meetings where you can’t contribute

17. Add buffer between meetings and tasks

Managing Tasks

18. Schedule important tasks

19. Prioritize urgent tasks

20. Delegate unimportant tasks

21. Delete the rest of your tasks

22. Limit emailing to 3x per day

23. Automate repetitive tasks with apps like IFTTT

24. Bundle similar tasks together

25. Set a timer for your tasks

During Work

26. Begin with the end in mind

27. Minimize distractions

28. Stick to your schedule

29. Delegate

30. Work on what matters

31. Focus with music

32. Work intensely

33. Take breaks often

34. Work when everyone else isn’t



35. Call instead of email

36. Send shorter emails… get to the point

37. Only read emails where you are in the to: line

Before Heading Home

38. Block time before you leave to clean up your day

39. Reduce and remove clutter in your workspace

Don’t Forget…

40. Add some greenery to your workspace (scientifically proven to increase productivity)

41. Sit, stand, walk, talk, act confidently

About the Author


Michael Mehlberg


I help high-achieving entrepreneurs organize their brain and schedule so they can organize their life and business.

Subscribe to my free, weekly newsletter on personal excellence and business mastery that one client called “The Owners Manual to an Awesome Life.”

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I didn't know how to drive a stick-shift well, so it was unlikely I'd get it right. I would have stalled that son-of-a-bitch on the platform every single time.

Skills can't be faked.

Wanting to succeed is never enough.

And life-hacks won't give you some magical power to achieve more than you're already achieving.

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The influencers life. 

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Cushy. Fun. Exciting.

Who wouldn’t want that life? 

I sure have thought about it. About how to get it. More than once.

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You have more opportunities than ever to become a massive, influencing success through dozens of online platforms that reach (quite literally) over 40% of the world’s population. 

For the first time in history, you can get paid to promote a product that you’ve never used, developed by someone you’ve never met, sold by a company you can’t pronounce, and make a fortune doing it.

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I was visiting for business, but accepted these personal pleasures that came with travel.

So, when the opportunity to ride top-down in a convertible along the Pacific coast to Los Angelos arose, I desperately wanted to take it.

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I felt defeated, exhausted, overwhelmed, and wishing for my day back.

When this happens, you can recover in three ways:

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With a fresh month, you’ve got 20 or so whole working days in front of you.

You weren’t thinking of just winging it, were you 😉?

You already know this, but “winging it” is not how you achieve your goals. That’s not how you’ll finish this year a success.

People who wing it often wonder how they worked so hard and yet don’t find themselves where they want to be.

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You’re already thinking about working this weekend.

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Eleven hours.

Every. Single. Day.

Two hours and 22 minutes of that time are spent on social media. The rest is spent in front of a TV or online reading, listening, or interacting with content.

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Let me explain.

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