Don’t let it get you down. Don’t let it kill your motivation.
Productivity ebbs and flows. From day to day. From month to month.
Flow with it.
Play some upbeat music.
Call a friend or family member.
Write down what you’re grateful for.
Get your blood moving with some light exercise.
Do something nice for someone else, no strings attached.
Write down what’s bothering or stalling you, and what you can do to fix it.
Relax, read a book, play a video game. Set a timer so you don’t feel guilty.
Strike out everything on your todo list except one thing you know you can knock out under the circumstances.
Any one of these ideas is better than stewing in guilt, and just might kick you back into gear.
If all else fails, don’t worry, and don’t beat yourself up. If you’ve built a plan for tomorrow and a system for your week, your month, and your year, you can sit the bench today. You’re already set for balanced, productive success for the long haul.
While you’re at it, keep in mind the words of Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst: