Stop Feeding Your Brain Mental Garbage

Stop Feeding Your Brain Mental Garbage

Less than 10 minutes after waking, I threw up cigar chunks into my master bathroom toilet.

It shouldn’t have been a surprise.

Twelve hours earlier, the groom and I were celebrating his upcoming wedding with a night on the town in historic downtown Leesburg, Virginia. 

As you might have guessed, this night included alcohol and stogies.

We drank and walked and talked and smoked and drank some more. We hopped from restaurant to restaurant, downing wine and beer and whiskey, all the while drawing down a box of cigars purchased at the local tobacconist.

At one point, the groom had me laughing so hard that I bit down on the cigar butt, crumbling the outer paper, which I inhaled, coughed up, then involuntarily swallowed.

I washed it down with a swig of wine—all of it came up the next morning.

Gross, I know.

But it perfectly illustrates the entire point of this article... 

Be the Mentor and the Student

Some days you teach. Other days you learn. Most days you do both.

Be the mentor and the student every day.

Teach others what you learn and learn what others teach.

It’s the best way to grow and surround yourself with lifelong learners.

About the Author


Michael Mehlberg


I help high-achieving entrepreneurs organize their brain and schedule so they can organize their life and business.

Subscribe to my free, weekly newsletter on personal excellence and business mastery that one client called “The Owners Manual to an Awesome Life.”

What Children Can Teach Us About Failure

What Children Can Teach Us About Failure

This is my daughter, Allie.

She's my firecracker, my spitfire. She's the epitome of unbending willpower.

Fathering her is a delicate balance between goodnight kisses and unwavering stare-downs over the appropriate number of cookies one should have for dessert.

My boys aren’t like that.

One son is rule-bound and the other finds every way to please us.

But all three share one thing in common; the same thing all children share in common.

They don't worry about being humiliated. They don’t worry about failing.

They just barge ahead.

On Systems for Continuous Business Improvement

On Systems for Continuous Business Improvement

I remember the pain of losing my first sale.

I’d spent nearly $1500 on flights and hotels, taken two days out for travel, and spent another two days preparing for what I thought was going to be a slamdunk meeting.

As it turns out, if you want to slam dunk, you have to clear a path to the basket before you jump.

The funny thing was, my meeting went exceptionally well. I had my talking points, I answered all their questions, I was friendly, funny, and otherwise firing on all cylinders.

But in sales, that’s not always enough...

How to Get Superhuman Productivity with One Remarkable App

How to Get Superhuman Productivity with One Remarkable App

It’s no secret, you’re pressed for time.

You wear multiple hats, share multiple responsibilities, and have more things to do than there are hours in the day.

Maybe you’ve even committed to being more productive or focused in the new year.

Superhuman productivity you say? I’ll take two helpings of that.

After all, with so many demands on your time, being able to accomplish your goals while still saving time for family, self-improvement, and relaxation sounds like a dream.

But where do we start?

There are literally thousands of productivity tips and apps on the Internet… every one claiming to give you that dream.

This isn’t “yet another productivity tip.”

This is a way to organize your learning, clean up your computer, educate yourself using spare moments in your day (like driving), and literally read your news and articles twice as fast as you can today.

Superhuman. Productivity.

Let’s get focused. Let’s get productive. Let’s stop procrastinating. And let’s download an app to help.

From Ignorance to Mastery: How Adults Learn

From Ignorance to Mastery: How Adults Learn

Becoming a better team member, manager, or leader is a learning process. Through continuous learning we grow our knowledge and skills, build our capacity to take on new challenges, and push closer to achieving our potential. If you are curious about how you can improve or how to foster growth in others, it is important to understand how learning works, specifically for adults.

The truth is that learning is a journey. Reflecting on where you are in the learning process will help you prioritize what is important, more accurately gauge your progress, and shed light on the struggles that often accompany personal growth and professional development.

Fortunately, we have a simple four-stage model to help illustrate this.

Learn How to Learn. Yes, There's a Best Way

Learn How to Learn. Yes, There's a Best Way

"Take the controls," she said. She didn't blink, didn't smirk, and didn't waiver. I glanced at her quickly, then again as her words sunk in. Two thoughts flew through my mind:

  1. Was she joking?
  2. Was she serious?!

Our Cessna 172 engine drowned what once was an otherwise quiet airfield. After cranking the engine, the propeller came to life with such force it felt as if the entire aircraft would shake itself apart. The plane rattled uncomfortably on the runway, wanting desperately to fly.

My instructor chattered instructions through the headset for the next 45 minutes, all of which she left me in control of the airplane. From taxi to takeoff, flying to the landing approach, I was in full control (she didn't let me land, it was my first flight after all). 

And through the sweat of this first-time, hands-on experience, I learned more practical information about flying than all the previous books I'd read on the subject combined